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Four Forty Fitness for Women

Four Forty Fitness for Women

Burlington's Premier Women's Club

For 14 years since it's opening in 2001, Linda Burden and her team have made it their goal to provide a second home to their members: a warm and intimate environment where they can improve their lifestyle and make new friends! 

Change Your Life and Change It Now

Our goal at our Burlington gym is to help you feel confident with what you can do. We understand that not every body is built the same so what we like to do is help you find something that works JUST FOR YOU.
 
Maybe your goal is to lose some weight...maybe you're looking to tone up with a personal trainer or Pilates instructor...or maybe you're looking for a place to unwind with a yoga class or two! Whatever you're looking for, we've got it all! 
 
With our state of the art facility and equipment, the friendliest and most knowledgeable personal trainers in Burlington, and a variety of classes to attend, Four Forty Fitness For Women can become your new home! We're just waiting for you and all you have to do is come in for a tour or give us a call if you have any questions!

Complimentary Classes in Burlington

You won't find any other women's gym in Burlington who does it better! We'd like to invite you to try out a class on us! Whether it's one of our yoga classes, our Pilates - Mat class or a strengthening class!
 
Just give us a call at 905.639.1440 to speak with one of our lovely front desk ladies and they'll help you get set up! The best part is: all you have to bring is yourself and fitness shoes! We provide all the equipment! Click here for our current class schedule.
 
Summer Hours:
*will take effect from June 1st-August 31st
Monday - Thursday: 6 AM-8:30 PM
Friday:  6 AM - 6:30 PM
Saturday: 8 AM - 3 PM
Sunday: 9 AM - 1 PM
Statutory Holidays: 7 AM - 2 PM

From The Blog

Part 1: The Benefits Of Massage Therapy

APR. 09 2015
We all feel stress at some point in our lives and while it can be good to a degree, experiencing too much stress can take a toll on our health all around, not just the physical aspect! Therapeutic or relaxation massages can aid in relieving stress symptoms and... read more
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