Four Forty Fitness for Women

You won't come here to work out... You'll come to change your life.


We believe every woman must have time for herself. Time to clear her mind, recharge her energy, nurture her soul, time to experience inspiration, motivation, and energy… in a space dedicated to her whole being.

Welcome to Four Forty Fitness... your sanctuary, devoted to a personal commitment that you make to yourself. It’s time to get personal!

We are thrilled and humbled to receive the 2011 Burlington Post Reader’s Choice Platinum Award for a Women's Only Fitness Club! Our mission is simple: to provide a beautiful, clean environment, excellent programming with a personal approach and awesome people delivering service everywhere in the club.

 We believe that achieving excellence is a constant journey, and that’s why we constantly focus on achieving it.

From The Blog

Connections Studio Open House Recap

AUG. 22 2014
It was a busy day for the staff at Four Forty Fitness and Connections Studio on Aug 19, Tues! We kicked things off starting with gentle yoga led by Hazel Lamarre. Hazel emphasized how going at our own pace is important and keeping tabs on our pose alignments w... read more
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