Nutrition. Detoxification. Coaching.

Kick start your metabolism and give your body the gift of clean, healthy fuel! We have put together two fabulous programs that will help you achieve your weight-loss goals, each available privately or in a group setting. Christine's Clean Eating Cleanse is a complete four-week program that will lead you through a nutritionally-sound physical detox while you learn about potential irritants and allergens that might be contributing to weight retention. The Ten Day Fat Flush Plan is an accelerated program that will help you reduce body fat quickly and safely. We urge you to book a complimentary consultation with Christine to discuss the different nutrition programs we offer, and to decide which program is right for you.

Our ten years experience working with women's health and weight management has given us unique insight into how specific lifestyle changes will help women look and feel their best. Christine's plans are easy to follow with grocery store food, delicious, easily-prepared recipes and daily coaching personally from Christine. Our programs are effective because we go the extra mile; we are always there to support our members, intellectually and emotionally. We appreciate how difficult it can be to make the transition to a clean-eating lifestyle. We know you can do it... please let us help!

At Four Forty Fitness we only recommend the best. In fact, the supplements we offer have been rated number one in North America! Pharmaceutical grade, all natural and highly absorbable, they are a great way to ensure your body is getting what it needs.

Professional Nutritional Guidance for a Healthier Lifestyle, Provided by Christine Sachse RHN, B Sc, Personal Trainer, Yoga Instructor

Fitness starts and finishes with how you fuel your body. Christine Sachse, BSc. is a Registered Holistic Nutritionist (RHN), Weight Loss Coach, and the author of the family friendly cookbook, "Feed Me... I'm Hungry!" She has a special interest in women's and children's health, and her warm and sensitive approach has helped countless clients achieve outstanding results.